Vassar College Athletics

The overall mission for the Strength and Conditioning Program at Vassar College is to create a respected, energetic and competitive environment for student-athletes to develop themselves.  Student-athletes can expect to improve athletic performance through the implementation of a structured strength and conditioning plan where movement patterns and techniques are highlighted. This foundation in functional movement leads the way to increased strength development and injury prevention, all of which are essential to peak athletic performance.

Iron Brewer Training Facility Lift Requirements:

1. Only current roster student-athletes are allowed to train in the Iron Brewer Training Facility.
2. All student-athletes must be cleared through the sports medicine staff and have completed all compliance paperwork. 
3. Every year student-athletes must attend a weight room orientation prior to starting lift.